Parents who are trying to provide a better life for their children rarely feel completely safe with the entire process. Sometimes it is a matter of giving them things or providing resources to enhance their cognition and grades, but other times it is a matter of supplementation and this is too scary. The studies on many of the supplements for children aren’t yet tested and (what’s worse), some of them are hit or miss.
When a parent is trying to decide whether they want their children to be maintaining a healthy lifestyle, it is important for them to understand how it is possible to do so without a long term goal in mind. Many parents get hung up because they don’t take it one step at a time. This is what causes much of the tension and stress that comes with the supplement situation.
In this article, we are going to show you at least 2 different nootropics that even kids can use in order to get an edge over their competition and level up their lives. Most of the time, it is as easy as using these on a regular basis.
Ashwagandha – this is a great nootropic drug that has been used for thousands of years. There are so many people who are currently still using the drug, it is not even new to many people. In the world of smart drugs and nootropics, ashwagandha is a key factor for reducing anxiety and depression. There are plenty of benefits of ashwagandha for the brain and you will realize those if you ever take the plunge to take it yourself.
Most people never get that far with ashwagandha because they do not know how to do so in a safe way. The dosage recommendation for ashwagandha extract can be confusing and so people just avoid it altogether. This is not a good strategy. One of the main factors you must keep in mind when you buy ashwagandha is to look for the KSM-66 extract. This is a patented form of the drug that will help you to get a much better experience.
The only real side effects of ashwagandha are gastrointestinal distress, but if you keep the doses within a reasonable amount, this won’t even be an issue. Most people who are using the drug find that it is a powerful weapon in the fight against anxiety, but only if it is used in the right time.
L-Theanine – another herb from green tea, this is not part of Ayurvedic medicine, but it has equally safe benefits. This is considered “Generally Regarded As Safe” (GRAS) by the U.S. FDA which is usually not prone to making such recommendations. For this extracted molecule.
Either way, kids can benefit because L-theanine is such a great tool for improving relaxation without sedation. Kids can reduce their anxiety and feel less stress, but at the same time not have to worry about situations where they are falling asleep and cannot focus on their work.
It is a catch-22 to offer this to kids when they are trying to go to sleep as they will get better sleep quality, but in the morning if they take it, you’ll see concentration benefits. Sometimes people don’t realize the vast array of benefits from using L-theanine.
Now that you have an idea of what L-theanine is, you can get started making changes to your regimen and that of your kid. The vast majority of people who have kids don’t even realize they can influence their children in a way that is beneficial.
Using these methods can help you to find much more satisfaction in raising your children.