Resources for Everyone to Prevent Rather than Treat Medical Problems

When we look at the health crisis facing the United States and many western countries, it is hard not to be afraid. Given there are nearly 68% of the population that is either obese or overweight, it makes sense that the vast majority of people are looking for a way to get better rather than stay healthy and avoid sickness altogether.

The vast majority of people who are being born today have the opportunity to live like this if only we would let them. Instead of trying to drive these children into a place where they are unable to fend for themselves, we must give them the tools that they need to prevent their medical problems rather than treat them.

In this article, we are going to give you a full overview of how to utilize different resources so that you can get the most health prevention mechanisms rather than treating symptoms of diseases.

Starting Young with Education

The first thing that we must do with anyone who is just getting started with creating their own diet is education. Anyone who doesn’t know that there are differences between the quality whey protein you buy doesn’t realize what they are doing and how they might be harming their body.

It is important to make sure we start with education in order to get the best results. One of the best ways that we can do this is by teaching them through guides. The whey protein company we have linked above is well known for coffee and tea guides, which are providing thousands of people with an understanding of general health (or at least principles related to that topic!)

Starting the children young will go a long way in helping them to understand their choices and how those will impact long-term outcomes. A child who doesn’t realize soda will kill them over the long term is going into a world filled with sugars, sweets, and other similar types of foods.

Boost Brain Power

The better these people will be able to focus and concentrate on their work, the better they are going to do in life. Boosting brain power comes from the diet and also from other “smart drugs” which are called nootropics. We have covered them before on Hospitality Resource Network, but the point is to get the best kind for your specific needs. Some people might need something super simple like vitamin D which is a great nutrient for overall health.

Most of the time, it is possible to see all kinds of benefits. Just make sure you are doing what makes sense for you in the long-term and not following the short term desires.

These 3 Adaptogens are Top Notch Resources

Most people who are utilizing smart drugs and nootropics find that they can use high powered stimulants or more moderately impactful adaptogens. The vast majority of people don’t realize what adaptogens are, but they are some of the best replacements for your caffeine stack that you could possibly have.

In the following article, we are going to help you to better understand how to utilize the various adaptogenic herbs and which ones might be effective for you in the long run. Here are some things that you can utilize in order to make a big difference when it comes to your cognitive and physical health.

  1. Rhodiola rosea – this is an adaptogenic herb that you can use in order to make big improvements to your cognition. The best thing that Vikings had many hundreds of years ago was this adaptogenic herb, which can with a host of advantages. Rhodiola is a compound that has anti-fatigue benefits and it is a great replacement for caffeine. It is also a stress relieving option that can have some potentially huge effects in the long run. The correct rhodiola rosea dosage is going to depend highly upon your needs and desires. Some people experience stimulation and others lethargy depending on the dose. It makes sense to take care before doing anything too rigorous.
  2. Cordyceps mushroom – here is another adaptogen that is common to places like China where there are many people using the compounds and have been for hundreds of years. The hospitality that these can provide for people who are frail and near the end of their life is great. Cordyceps has some mechanisms that increase endurance and prevent fatigue by up to 12.5%.
  3. Ashwagandha – this comes from Ayurvedic medicine and it is an adaptogen used primarily to reduce symptoms of anxiety and depression. For people who are anxious, it can really disrupt cognitive performance and a huge number of other factors. It is important to keep this in mind so as to not be too unable to adapt. Many of the ashwagandha benefits are for the purpose of this kind of adaptation so it’s important to get the best.

No matter what you are trying to do, it is important to have some kind of adaptive support. The vast majority of people who are improving their cognitive performance will find that there are advantages and disadvantages to every project. Keep this in mind and you will have the best results that you can find.

4 Odd Cities with Great Health and Hospitality

At the Hospitality Resource Network our first priority is to make sure that our readers have as much access to the best hospitality resources around the world. One of the interesting things that has happened over the past few years is the growth of mega-cities and modern hospitality hubs that you wouldn’t have expected only a few short years ago.

Many of these hospitable cities are not only enjoyable to visit, but also quite healthy. If you are trying to maintain a healthy diet outside of certain cities (like LA, San Francisco, London and New York) it used to be incredibly difficult. Now there are hospitality resources all over the world that can compliment your travel desires.

#1. Guilin, China – one city that is off the beaten path is Guilin, China. You may have never heard of this before, but it is one of the most naturally striking places on earth. Because there are so many people who are interested in visiting for tourist reasons, the Chinese has started an active campaign to reduce the level of pollution in the air. Many counties in China have deadly pollution, but Guilin is one of the few where that problem is of lesser concern.

dubai holiday

#2. Dubai, United Arab Emirates – it wasn’t long ago, there were few trips in the Middle East that any rich westerner wanted to partake in. These days, it is completely different. You can easily find Dubai holidays for a fraction of the cost of other cities and all with the same amenities. Many people who visit Dubai while on holiday find that it is incredibly modern and has a lot of advantages.

#3. Little Rock, Arkansas – ever thought of visiting a place in the southern United States, but didn’t know where to start? Arkansas is about as south as it gets, but Little Rock is a quaint town that has a really interesting vibe to it. You’ll be able to enjoy the Ozark mountains only a few hours drive north, but appreciate the hospitality of southern charm as well.

#4. Cape Town, South Africa – few people think of Africa as a travel destination these days and especially not the 15 hour haul that is required for South Africa. Either way, Cape Town is quickly becoming a hotbed for travel activity. There are millions of people visiting every day and it is quickly becoming a hot new location.

Wherever you choose to go on holiday for your upcoming trip, just keep in mind that these options are all great for your budget, your health, and hospitality. Whenever you visit these cities, you will not be disappointed!

3 Hospitality Resources Everyone Should Know

If you are planning a vacation to any foreign country in the world, it works to your advantage to know exactly what is going on around you. Most people traveling are ignorant about the rules and customs of other countries especially when they are in southeast Asia and Africa. These customs usually don’t create any problems, but they can definitely cause damage while you are in a foreign country and even while you are at home.

Before you decide to go on any kind of adventure, it makes sense for you to have a better understanding of the place you are visiting and have an idea of what you are getting yourself in to. This article will help you to learn the 3 specific resources that you can use beforehand.

  1. Legal counsel – before you go anywhere, make sure you have some kind of legal counsel. It might be a standard lawyer, a defense attorney, or some other attorney who will be able to help. Even if they are not the right people to help you, they’ll be able to seek out support on your behalf if you need it. According to Chris Stoy, this is one of the most important things anyone can have before traveling.
  2. Embassy awareness – the number of people who go to a foreign country without the proper understanding of their home embassy is astounding. If you are ever in need of support while you are abroad, knowing your local embassy can work wonders. This is arguably one of the best practices that you can have to ensure your safety in a foreign country besides having some sort of legal counsel.
  3. Passport copy – going to a foreign country is a lot of fun, but not when you lose your passport. If you have a copy, it will not allow you to travel, but it will help the authorities to figure things out easier on your behalf.

Can Congestion Cause Poor Cognition?

Think about the last time that you were sick. You probably felt pretty miserable, didn’t you. Sometimes the regular flu or sickness can include things like a stuffy nose, coughs, a dry throat and a host of other problems. People also often face problems with their brain because they are trying to function at a suboptimal level. This is usually a time when people can look for a change that can make a big difference in their lives and help them to achieve more with less.

A sure sign that your congestion problem is causing poor cognition is whether you feel constantly tired all the time. Do you feel you lack energy? It could be the sign of many things, but we are going to help you to diagnose things now and make the best predictions for your future.

Congestion and Cognition: Nootropic Solutions

There are obviously many different methods that can help out improve the general cognitive ability and sometimes you will need these in certain instances. When it comes to improving your quality of life, one of the best ways to get enhanced cognition even while congested is through MCT oil. It might seem strange but if you consume MCT oil for your brain, you will have more ready energy (it breaks down into energy in 3 steps rather than 20 for sugars). You’ll also avoid many of the side effects that usually come with caffeine.

Another alternative that you can use when you are struggling from congestion is to use essential oils in order to help you breathe better. Most people don’t realize that natural and essential oils can be helpful for the purpose of enhanced cognitive abilities. The vast majority of people who are utilizing drugs to overcome their sleep problems (like Adderall) find that there are many different alternatives. Many of the Adderall alternatives are healthy because they aren’t a stimulant based on amphetamines that pumps dopamine and adrenaline into your system.

Seeing a Doctor

If these options cannot help you to get your general cognition in a better place, it might be time for you to have a change for yourself. This might mean visiting a doctor and can include an ear-nose and throat doctor (ENT), that can help. If you are congested constantly, it means you are not getting the right kind of rest, which can have a whole host of downstream problems.

One thing that you should definitely do if it has been constant is to see an ear nose and throat doctor wherever you are living. Even though you can use the nootropics and smart drugs we have mentioned in the post, it is a good idea to find something that can also help you in another way. When you have all of this taken care of, it will help you to have a much better experience without many of the drawbacks and pitfalls that often come with it.

2 Natural Herbs Even Your Child Can Use

Parents who are trying to provide a better life for their children rarely feel completely safe with the entire process. Sometimes it is a matter of giving them things or providing resources to enhance their cognition and grades, but other times it is a matter of supplementation and this is too scary. The studies on many of the supplements for children aren’t yet tested and (what’s worse), some of them are hit or miss.

When a parent is trying to decide whether they want their children to be maintaining a healthy lifestyle, it is important for them to understand how it is possible to do so without a long term goal in mind. Many parents get hung up because they don’t take it one step at a time. This is what causes much of the tension and stress that comes with the supplement situation.

In this article, we are going to show you at least 2 different nootropics that even kids can use in order to get an edge over their competition and level up their lives. Most of the time, it is as easy as using these on a regular basis.

Ashwagandha – this is a great nootropic drug that has been used for thousands of years. There are so many people who are currently still using the drug, it is not even new to many people. In the world of smart drugs and nootropics, ashwagandha is a key factor for reducing anxiety and depression. There are plenty of benefits of ashwagandha for the brain and you will realize those if you ever take the plunge to take it yourself.

Most people never get that far with ashwagandha because they do not know how to do so in a safe way. The dosage recommendation for ashwagandha extract can be confusing and so people just avoid it altogether. This is not a good strategy. One of the main factors you must keep in mind when you buy ashwagandha is to look for the KSM-66 extract. This is a patented form of the drug that will help you to get a much better experience.

The only real side effects of ashwagandha are gastrointestinal distress, but if you keep the doses within a reasonable amount, this won’t even be an issue. Most people who are using the drug find that it is a powerful weapon in the fight against anxiety, but only if it is used in the right time.

L-Theanine – another herb from green tea, this is not part of Ayurvedic medicine, but it has equally safe benefits. This is considered “Generally Regarded As Safe” (GRAS) by the U.S. FDA which is usually not prone to making such recommendations. For this extracted molecule.

Either way, kids can benefit because L-theanine is such a great tool for improving relaxation without sedation. Kids can reduce their anxiety and feel less stress, but at the same time not have to worry about situations where they are falling asleep and cannot focus on their work.

It is a catch-22 to offer this to kids when they are trying to go to sleep as they will get better sleep quality, but in the morning if they take it, you’ll see concentration benefits. Sometimes people don’t realize the vast array of benefits from using L-theanine.

Now that you have an idea of what L-theanine is, you can get started making changes to your regimen and that of your kid. The vast majority of people who have kids don’t even realize they can influence their children in a way that is beneficial.

Using these methods can help you to find much more satisfaction in raising your children.

The #1 Reason to Use Nootropics

There are plenty of people who will tell you a million reasons or ways that nootropics can help you specifically change your brain. While all of these things are true and useful to keep in mind, the reality is that there is only one main reason why you should even consider using nootropics and it is easy to boil down to two words: Getting ahead.

If you are an aspired human being who wants to have more freedom in your life and more success, then it is a good idea for you to consider a few ways that will allow you to achieve that. With nootropics, you will see that getting ahead is not only possible, but actually quite easy (so long as you have other factors in place as well).

Your Genetic Reasons to Get Ahead

Have you ever noticed that the vast majority of people who are taking nootropics are doing so in order to get ahead and they are almost always men. Yup, it seems that males are the ones who are ready to make the biggest changes and it is because of one main reason. The reason is, they want to procreate.

The desire for most men is to procreate and using nootropic drugs (you can read more here: ) makes a big difference in doing that. For example, many of the entrepreneurs and Wall Street traders who are using a drug called provigil for more focus and attention find that they are doing so in order to get something in return (namely money and status!)

This is a key priority among many of the men who are using the drug and it is important to keep this in mind as it is telling about the male mind and the reason we do most things in our life. Make sure you keep this in mind when you are looking to start taking nootropics and more than likely it’s going to have a big impact on your life.

Your Memory with Racetams

Most people who are trying to achieve more success in their life use stimulants like caffeine in order to do so. Many of the people who have this experience do not realize that focusing on concentration and attention can only help in one small way. They often need some assistance understanding the other impacts of nootropics and smart drugs that can really make a difference.

In this article, we are going to introduce a few of the different topics to you so that you can have a much better perspective. One of the families of drugs are called racetams. These racetams are similar to GABA, a neurotransmitter and brain chemical that is responsible for relaxation and many other aspects of your brain health.

One of the main options for improving your cognitive abilities is called piracetam. There are a whole host of piracetam benefits that you may have never thought of in the past, but have a big number of uses especially for someone who is just starting out. If you are beginning your nootropics journey and you have found piracetam, this is a drug that is going to make a really big difference for you in the long run.

Another option that you can choose from in the racetam family is called phenylpiracetam. This has an added phenyl group on the end of the molecule, which makes it a quite different compound. The nootropic has a variety of different features including the ability to help you focus and concentrate more. This is a useful tool for someone who is used to taking caffeine and other drugs for their concentration and then looking for ways to improve their memory. Instead you can buy phenylpiracetam and have the best of both worlds in a single product.

Another thing you will want to include is a combination of choline sources for this foray into the nootropic world. Some things like lecithin are not all that helpful because it does not confer a lot of the natural choline that you need in order to help your memory formation. Therefore, it is a really good idea for you to get the best results that you are aiming for through the use of this great product.

Ayurvedic Herbal Remedy Scares

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If you are new to nootropics you may not have heard of a group of herbs from India, which is commonly referred to as Ayurvedic medicine. These herbs have been used on the Indian subcontinent for thousands of years and they are some of the most effective ways for you to improve your cognitive function. Because they have been used for so long they obviously have a history of truth, but they also have a lot of scientific evidence.

Yet even though the herbs themselves are safe, it seems the production methods are less so. There has been many scares about the quality of Ayurvedic herbs on the market and some conclusions show 21% or so of all these products are filled with heavy metals. It is a common problem to have within the production of Ayurvedic herbs, but for some reason it has not yet been resolved.

With the right brand, there is not much to worry about, but it is important to get good quality Ayurvedic herbs like bacopa monnieri and ashwagandha. If you are not getting the best quality, then you run the risk of finding heavy metals that can damage your body and brain in the long run. It is important for you to protect yourself when at all possible and even though herbs are generally safe, humans find a way to pollute them during production.

While it might seem scary to try Ayurvedic medicine, just be cautious with the brands that you trust and buy from. If you have a trusted brand like Pure Nootropics, you probably do not have much to worry about. It is a good idea to make sure that you have an understanding of where the company is located and how they operate. Compared to most American companies, the real threats are the ones from India where the production is low quality.

L-Tyrosine and Headaches

No matter how good a product is, there are always concerns and with the amino acid L-tyrosine one of the main concerns is whether or not the supplement can worsen headaches and migraines. Some people who are struggling with migraines find that they cannot take certain products without making it worse. This requires a lot of trouble shooting, but one of the issues that some people have had is that L-tyrosine makes it worse or more common to have migraine headaches.

headacheBecause L-tyrosine is usually metabolized in to L-DOPA in the brain, there are benefits for dopamine in the brain. At the same time, there is another pathway that leads to a build-up of trace “amines”. These are not important to remember, but it is a byproduct of going from L-tyrosine to L-DOPA. These byproducts are often the cause of migraines because they build up in the brain and cause an issue. Some of the research that has come out recently about migraine headaches shows that they have elevated levels of tyrosine (including dopamine and adrenaline).

If this is true then L-tyrosine might not be the best supplement for people who struggle from chronic migraines. However, this is not to say that you cannot use it if you have ever had a headache – far from it. Instead, what it means is that you need to be conscious and aware when you are taking any kind of supplement. You are going to have a lot of benefits when using L-tyrosine if you do so responsibly and, like anything else, there are a few things to do to make sure that it fits for your brain chemistry.

Everyone is unique and just because you are using a supplement to improve your brain health doesn’t mean you can’t take precautions and know what the risks are.